5 Reasons to Visit BLEIB BERG
F.X. Mayr Retreat
A stay for health and renewal at
BLEIB BERG F.X. Mayr Retreat
Since early 2022, the Dobratsch region has become home to a new destination for holistic regeneration. In Bad Bleiberg, Carinthia, Austria.
BLEIB BERG F.X. Mayr Retreat opened its doors — a place devoted to restoring health, balance and vitality. Since then, the team has been dedicated to the holistic wellbeing of its guests.
Time to reflect — and share five reasons why BLEIB BERG inspires guests to return.
The average stay lasts seven days – and continues to rise. Guests are particularly drawn to the healing climate tunnel “Friedrich”, the hotel’s thermal water and natural pond, the -110 °C cryo therapy, and the individually tailored F.X. Mayr nutrition concept offered in four stages.
1. Finding Inner Balance Through F.X. Mayr
During the initial medical consultation, individual nutrition goals are defined for the stay. In the BLEIB BERG kitchen, unhealthy fats, refined flour and milk are completely avoided. Instead, guests enjoy light and nourishing meals — featuring potatoes, high-quality protein, fresh herbs, premium oils, and plenty of water and herbal tea.
Based on four nutritional stages, the F.X. Mayr programme at BLEIB BERG can be individually tailored to personal needs and preferences.
2. Sleep Is the Essence of Life
This is well known not only to neurologist and medical sleep specialist Dr. Bruno Pramsohler, but also to everyone who has experienced the mobile sleep laboratory at BLEIB BERG. On average, guests in Bad Bleiberg sleep eight hours per night. Yet far more important than the duration is the quality of sleep — because only restful sleep restores true vitality.
With its four-module sleep programme, BLEIB BERG offers outstanding medical expertise combined with a holistic approach to treating all types of sleep disorders.
3. A Health Stay as a New Beginning
The global trend toward health and prevention runs through every aspect of BLEIB BERG in Carinthia, Austria. Fasting according to F.X. Mayr, healthy sleep, stress reduction and personal renewal are all part of the holistic approach of our medical team.
After a detailed laboratory analysis and medical check-up, guests are invited to shift their focus — inward, toward their own needs and lasting wellbeing.
4. A Place of Strength in Bad Bleiberg
Yoga in the mountain and the therapy sessions inside the healing climate tunnel “Friedrich” have proven positive effects on allergies, skin conditions, respiratory issues and Long-Covid symptoms. A constant temperature of 8 °C and 99 % humidity create a unique healing atmosphere — one that invites you to breathe in, breathe through and truly breathe out.
After all, 80 % of people simply breathe the wrong way. At BLEIB BERG F.X. Mayr Retreat in Carinthia, Austria, guests rediscover the art of correct and mindful breathing — a vital foundation for health and renewal.
5. Holistic Health – Many Approaches, One Goal
At BLEIB BERG F.X. Mayr Retreat, health goes beyond the physical. It means caring for the whole — body and mind alike. Conventional medicine is complemented by integrative methods, and time-honoured practices are combined with modern innovations.
The traditional nutrition according to Franz Xaver Mayr is reinterpreted for today’s lifestyle. Ice bathing takes place not only in nature but also in a modern cryo therapy chamber. Exercise happens not just in the fitness room, but on the ICAROS Cloud or FloatFit board.
Additional highlights include CellAir IHHT training, VISIA skin analysis, and the heartfelt warmth with which every guest is welcomed and cared for at BLEIB BERG F.X. Mayr Retreat in Carinthia, Austria.
