Your Inclusive Services
BLEIB BERG Nutrition Concept
The BLEIB BERG nutrition concept is divided into four stages and is individually adjusted to your needs and goals during the initial medical consultation. This ensures the optimal intensity of your diet. Guests participating in the Stress Management, Healthy Sleep, Healthy Time Out, Healthy Summer Retreat, and Healthy Time for Two programmes enjoy the gentle and digestive-friendly Stage 4.
To support mindful eating, you will receive BLEIB BERG’s homemade chewing breads made from spelt or buckwheat flour – occasionally also from soy, potatoes, or vegetables – accompanied by a selection of flavourful side dishes. The Gentle Cleansing Diet (MAD – Milde Ableitungsdiät) according to Erich Rauch and Peter Mayr represents the ideal gentle diet for mild therapeutic nutrition and serves as the perfect transition back to everyday life.
Stage 0 – Strict Fasting according to Franz Xaver Mayr – with tea or alkaline broth.
Stage 1 – Intensive Fasting according to Franz Xaver Mayr – with flatbread and a light protein supplement.
Stage 2 – Extended Fasting according to Franz Xaver Mayr – with an additional selection of light foods.
Stage 3.0 – Gentle Cleansing Diet (MAD – Milde Ableitungsdiät) according to Erich Rauch and Peter Mayr – with food combining at lunch.
Stage 3.1 – Gentle Cleansing Diet (MAD – Milde Ableitungsdiät) according to Erich Rauch and Peter Mayr – with food combining and alkaline soup at lunch.
Stage 3.2 – Gentle Cleansing Diet (MAD – Milde Ableitungsdiät) according to Erich Rauch and Peter Mayr – with mixed foods at lunch.
Stage 3.3 – Gentle Cleansing Diet (MAD – Milde Ableitungsdiät) according to Erich Rauch and Peter Mayr – with mixed foods, alkaline broth, and a small dessert at lunch.
Stage 4 – Extended Gentle Cleansing Diet (MAD – Milde Ableitungsdiät) according to Erich Rauch and Peter Mayr – digestive-friendly and adapted to everyday life.
Special Diet Forms
Candida Diet 0 – Reduction of short-chain carbohydrates.
Candida Diet 1 – Reduction of short-chain carbohydrates, food combining.
Candida Diet 2 – Gradual reintroduction of grains in rotation.
Meal times
Breakfast:
7:00 – 9:00 a.m.
Lunch:
12:00 – 2:00 p.m.
Dinner:
5:00 – 7:00 p.m.
Moments of Silence
Morning:
07:00 – 07:30
Midday:
12:00 – 12:30
Evening:
17:00 – 17:30
Spa & Thermal Facilities
- Indoor and outdoor pools with 32 °C healing thermal water
- Refreshing natural bathing pond
- Sauna area with Finnish sauna, steam sauna, herbal sauna, Swiss pine sauna, outdoor sauna, and infrared cabin
- bleib GLÜCKLICH Private Spa (available at an additional charge)
- Spacious relaxation rooms
- Sunbathing lawn with comfortable loungers and sun umbrellas
- Fitness room
weekly activity program
As part of your stay at BLEIB BERG F.X. Mayr Retreat, we invite you to join our weekly activity program. At BLEIB BERG, we believe that health is a social phenomenon — it unfolds through shared experiences, expert guidance, and meaningful exchange. The Healthy Self is always connected to the We.
- Yoga in the healing climate tunnel (Thursday, 3:00 p.m.)
- Medical lectures and workshops
- Lecture: The Basic Principles of Mental Health
- Progressive muscle relaxation and guided imagery
- Active awakening in the high valley
- guided ice bathing (in winter)
- Nordic walking (in summer)
- Aqua gymnastics
- Yin Yoga, Aroma Yoga, and Yoga Stretch
